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Understanding the vitamin B Complex family...

and the important role it plays in providing optimum health.

By T.H.Morse

Anyone with an interest in optimum health has heard of vitamin B complex, but how many of you actually know what the vitamin B complex family consist of and why its an important ingredient in maintaining optimum health? To begin with the B complex family is essential in performing a multitude of functions within our bodies. You might think of vitamin B complex as being just one vitamin however; B complex is the name given for a very complicated vitamin consisting of numerous components. Vitamin B complex actually has eight B vitamins as well as a few other related substances.

The eight vitamins that make up the B complex vitamin are thiamine called vitamin B1, Thiamin, or B1, is the B vitamin that the body needs to keep all of its cells, especially the nerves, functioning correctly. It is especially important for memory and general mental health and is one of the B vitamins that is required to convert food into energy.

Riboflavin called vitamin B2, Riboflavin, or B2, is the B vitamin that is essential for releasing the energy from the food that has been consumed. Without this B vitamin the body cannot grow or develop properly as red blood cells will not be as healthy as they should be.

Niacin called vitamin B3 Niacin, or B3, is the B vitamin that is involved in over fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food.

Pantothenic acid, or B5, works with several other B vitamins for a number of essential processes including breaking down fats, proteins, and carbohydrates into energy and is also the B vitamin that is needed to form vitamin D, a variety of hormones, and red blood cells.

Pyridoxine called vitamin B6 Pyridoxine, or B6, is the B vitamin that is largely responsible for redistributing the amino acids to create over five thousand proteins that are needed by the body and is also one of the B vitamins needed to form various enzymes.

Biotin, or B7, is one of the B vitamins that are involved in a number of processes within the body, including the breaking down of fats, carbohydrates and proteins into useable energy forms.

Folic acid, or B9, is the essential B vitamin for aiding in cell growth and division, especially during pregnancy. This B vitamin is also necessary to make natural chemicals which control the appetite, moods and quality of sleep. It is also the best B vitamin for helping lower the chances of suffering a heart attack or stroke by keeping the arteries open.

Cobalamine called vitamin B12 Cobalamin, or B12, is one of the B vitamins that is important in the process of converting the carbohydrates, proteins, and fats into energy. This B vitamin is also vital in forming the protective covering of nerve cells and to keep red blood cells healthy, and help prevent heart disease.

Some of the other substances found in the B complex vitamin family include choline, inositol and para-aminobenzoic acid.

Each part of the B complex vitamin performs its own individual function within the body but its when they work together as the B complex vitamin family that they provide essential maintenance for the body to remain healthy and operating at peak performance. B vitamins found within the vitamin B complex family are water soluble and it is imperative that enough of these vitamins are consumed on a daily basis. The body simply is unable to store water soluble vitamins such as the B complex vitamin, which is why taking a daily vitamin supplement containing the vitamin B complex is essential in maintaining a healthy body that is working at an optimum level.

The fact that vitamin B complex and its ability to aid in the healing and defense in certain conditions may require you to take additional quantities at certain times during your life. Always keep in mind that there are daily dose recommendations that have been established for vitamin B complex but its been learned that this can vary based on your sex and age of a person. Studies by Doctors along with other health professionals have found that by increasing the intake of vitamin B complex the benefits may help in overcoming certain illnesses. 

Research has found that the vitamin B complex family can help to alleviate many of the the common symptoms found in people suffering from stress, anxiety and fatigue. It’s also been reported that some people suffering with certain skin conditions, such as dermatitis, may benefit from the addition of a B complex vitamin intake. Many skin care professionals realizing the importance of vitamin B complex have begun adding it into their creams and other skin preparations because of its healing ability along with the fact that it can be absorbed by the skin helping to alleviation the condition. It is always recommended that you consult with your Doctor before starting any vitamin supplement regiment.

Should you decide that a vitamin supplement is your key to a healthier life style I would recommend that you make it a liquid multi vitamin formula of superior quality and value, such as the GBG 10 In One Multi Formula.

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